Jealous? Practice squeeze to loosen the grip of jealousy: NPR

Illustration of a person sitting on a raised platform jealously watching two people kissing on a raised platform across an open space.  The three people are surrounded by stars.

Jealousy in romantic relationships is completely normal, but it doesn’t make it easier to manage. The next time your inner jealousy monster needs to be tamed, try summoning a little compertion.

Compersion is about creating space to be happy with our partner’s happiness, even if the source of that joy is outside of your partnership. It is a healthy practice, whatever your relationship model.

If this sounds like a crazy idea to you, jealousy expert Pretty hamilton says it might not be as far as you think. “It’s the feeling you have when you watch a little kid eat an ice cream cone, but you’re lactose intolerant,” she says. “And we’re like, I can’t enjoy this joy, but I’m so glad you’re happy right now.”

Whether your partner has a big win at work, finally finds time for old friends, or masters a new skill, resisting possessiveness and practicing sympathetic joy can foster a deeper connection and understanding in your relationship. It might not always be easy, but a little intentionality does a lot of good.

“You don’t have to suffer from jealousy. And you don’t have to destroy it,” says Hamilton. “You can really learn to identify with it differently. “

here is more about working through jealousy in romantic relationships. This tip was adapted from a story originally written by Andee Tagle. 22 Tips for 2022 is edited and curated by Dalia Mortada, Arielle Retting, Janet W. Lee, Beck Harlan, Beth Donovan and Meghan Keane. This tip comes from an episode of Life Kit hosted by Andee Tagle and produced by Clare Marie Schneider.

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